Throughout lockdown many of us have been moving around less, scrunched up at a home computer or generally felt more restricted in our surroundings. As a result, you may have found your body feeling unusually tight, achy or in pain.
Every day we are hearing the longing from many of you to stretch, open up the body and breathe more fully. Because of this we are really excited to offer a brand new Stretching Masterclass with Clare.
30th July 2020. 9:30am
30th July 2020. 7:00pm
Each masterclass will run for 60 minutes.
Places must be booked in advance. There is no need for any special equipment, just bring yourself and your device to connect to Zoom.
During the session Clare will use different stretching and breathing techniques to release tension, stretch the muscles and increase the body's range of movement, paying particular attention to the:
You will leave feeling more open, balanced, relaxed and energised. This masterclass is open to all levels – you don’t have to be flexible to take part!
Participants will also be sent an exclusive 30 minute video following the workshop. Broken down into three short sections this will recap and consolidate the most useful exercises from the masterclass, making it ideal for quick and simple use as often as required.Book now
There is no need for any special equipment, just bring yourself and your device to connect to Zoom.